Yes, we recommend booking at least 24 hours in advance to ensure availability. Walk-ins are welcome based on open slots.
What should I do before my treatment?
Before treatment, arrive early, stay relaxed, avoid stress, follow any instructions given, and come with an open mind for best results
What can I expect during my first session?
During your first session, expect a calm environment, discussion of concerns, initial assessment, and a supportive approach focused on understanding your needs.
Is everything I share kept private?
Yes, everything you share is kept strictly confidential, ensuring your privacy, trust, and safety throughout all sessions and professional interactions.
How many sessions will I need?
The number of sessions varies based on individual needs, goals, and progress, with your therapist guiding you toward the most effective treatment plan.
Can I receive therapy online as well as in person?
Yes, therapy is available both online and in person, giving you flexible options to choose what feels most comfortable and convenient.
wellnes journey
A better, more balanced life starts right here with professional therapy support